Everthing You Need to Know About Notre Dame Adidas Shoes.

Monday, 12 January 2009

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So you want to get fit. But you're not exactly ready for the olympics. So how do you get started?


People often get a rush of blood to the head, and want to chuck on a pair of running shoes, and run 200 miles so they can get fit quickly.

The best way is to start very small. I have a big garden, and when I started jogging, I ran around the garden til I was tired. When I started, 5 times round the garden was enough to get me real tired! But that soon went up to 10, then 20. I managed to squeeze a 100 meter "figure of eight" course into my garden, and I now do 40 circuits of this course, which means I run 4 km. I'm no action hero, but it keeps me fit, and it's cheap!

There is however, one expense you need to incur. Running Shoes. If you've got the cash, try and get a decent pair of running shoes. They must be light, the sole must be able to bend a bit by the toes, and they must have ventilation. I've found Asics and Adidas to be OK. But choose your own. Getting blisters does no good for your motivation.

If you are overweight, combine the slow start approach with better eating habits. Lots of greens. Less meats. Smaller meals. You have to suffer a little bit, but believe me, it's well worth it.

If you can find a track where you can run, this is a good thing. It's easier on a track than in your garden, believe me! Or just run on the roads in your neighborhood.

VERY IMPORTANT FOR THE UNFIT (and also for the fit). When you have finished running, don't stop, and fall on your back, and lie there panting. This is a bad idea. Keep walking around, panting! Give your system time to slow down gradually. This is much easier on your heart and muscles, prevents cramps and other nasty things. Don't get too cold before covering up, or getting indoors, and have a warm shower afterwards. (Unless of course you live in the amazon and it's always stinking hot.) A cold shower can be a bit of a shock to your system if your body is really heated up.

Getting fit, even a little bit fit, has many advantages and benefits. The jogging gets your circulation going which purges toxins from your body.

It strengthens your heart muscles, improves circulation through the brain which makes you more alert and able to think clearly.

You will find that you will be less tired at work doing what you've always done there.

You will be able to endure things for longer.

You will feel better about yourself. It's a great confidence booster.

Come on! Give it a bash! You won't be sorry!

Duncan Kelly

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